{"id":720,"date":"2020-04-10T10:00:09","date_gmt":"2020-04-10T08:00:09","guid":{"rendered":"https:\/\/araecbd.shop\/blog\/?p=720"},"modified":"2020-04-08T18:25:59","modified_gmt":"2020-04-08T16:25:59","slug":"hemp-seeds-properties-benefits","status":"publish","type":"post","link":"https:\/\/araecbd.shop\/blog\/en\/hemp-seeds-properties-benefits\/","title":{"rendered":"Hemp seeds: Properties & Benefits"},"content":{"rendered":"
\"A
A hand holding a handful of hemp seeds<\/figcaption><\/figure>\n

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There are certain foods in nature that for their nutritional and medicinal value <\/b>represent a treasure for our health. Hemp seeds<\/a> are the best example, especially in places of extreme poverty, where they have provided a livelihood for many people who had nothing else to eat. Do you want to know why hemp seeds<\/b><\/a> are so special? Well, don’t miss out on what comes next…<\/p>\n

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\ud83c\udfaf What are the properties of hemp seeds?<\/h2>\n

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The truth is that it is one of the most complete foods you can eat, since in addition to nourishing, it contains certain medical properties. It is always said that hemp seeds are a great source of Omega 3 and 6<\/b>, but that is only a small part of the amount of benefits they can offer us.<\/p>\n

\"Properties
Properties of hemp seeds<\/figcaption><\/figure>\n

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Actually, hemp seeds are so healthy that they can be considered a <\/i>super food<\/i><\/b>. <\/i>But although the nutritional properties are very important for our health, in this post we also want to review hemp’s medical benefits<\/b>.<\/p>\n

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\ud83d\udc7e Pharmacological properties of hemp seeds<\/h2>\n

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  1. Antioxidant<\/li>\n
  2. Anti-inflammatory<\/li>\n
  3. Immune system enhancement<\/li>\n
  4. Bone strengthening<\/li>\n
  5. Anti-constipation<\/li>\n
  6. Anti-aging<\/li>\n
  7. Hepatoprotector<\/li>\n
  8. Anti-obesity<\/li>\n
  9. PMS and menopause relief<\/li>\n
  10. Heart strengthening<\/li>\n<\/ol>\n

     <\/p>\n

    \"Image
    Image showing the different medicinal properties of hemp seeds*<\/figcaption><\/figure>\n

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    \ud83d\udcf1 How to eat hemp seeds?<\/h2>\n

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    They can be eaten straight away<\/b>, but because of their small size and great hardness it is not very easy. For this reason, they are usually sold peeled hemp seeds, as well as being available in a flour format. Some people eat them like sunflower seeds, and even say that the taste is much better. Usually, peeled hemp seeds or hemp seed flour are used for cooking<\/b>.<\/p>\n

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    \ud83c\udfac What is the recommended daily amount of hemp seed?<\/h2>\n

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    It is difficult to calculate a specific dose for everyone, since each person is a different case, with his or her needs and metabolism. Nevertheless, it is recommended to take about 1.41 ounces (40 grams) a day<\/b>, split between different meals<\/i>.<\/p>\n

    Ideally, you should take half at breakfast, about 0.7 ounces (20 grams), and the other half at lunch or dinner, so that you can face the day with as much vitality as possible.<\/p>\n

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    \ud83e\uddd0 Cooking with hemp seeds<\/h2>\n

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    There are thousands of recipes you can prepare using hemp seeds<\/b>, but the most popular are the following ones:<\/p>\n

     <\/p>\n