{"id":745,"date":"2020-05-01T10:00:46","date_gmt":"2020-05-01T08:00:46","guid":{"rendered":"https:\/\/araecbd.shop\/blog\/?p=745"},"modified":"2020-04-29T15:35:19","modified_gmt":"2020-04-29T13:35:19","slug":"tofu-de-chanvre","status":"publish","type":"post","link":"https:\/\/araecbd.shop\/blog\/fr\/tofu-de-chanvre\/","title":{"rendered":"Tofu de Chanvre"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Le Tofu de Chanvre est connu dans certains pays sous le nom de “Hemp-fu” ou “Hefu”<\/b> et est assez populaire pour ses nombreux avantages et sa facilit\u00e9 de pr\u00e9paration. Il a une agr\u00e9able saveur de noisette et se combine parfaitement dans les recettes sucr\u00e9es et sal\u00e9es.<\/p>\n

Le tofu est g\u00e9n\u00e9ralement fabriqu\u00e9 \u00e0 partir de soja, et c’est un aliment qui devient de plus en plus \u00e0 la mode. Le tofu cannabique<\/b> est encore plus sain : il est fabriqu\u00e9 \u00e0 partir de lait de chanvre ou directement \u00e0 partir de graines de chanvre<\/a> pour en faire un super-aliment <\/b>charg\u00e9 en prot\u00e9ines.<\/p>\n

 <\/p>\n

\ud83d\udc4c Qu’est-ce que le Tofu de Chanvre?<\/h2>\n

 <\/p>\n

Il est similaire au tofu de soja, mais avec une texture plus granuleuse, qui a tendance \u00e0 se briser<\/i>. Il est donc pr\u00e9f\u00e9rable de le manger brouill\u00e9 plut\u00f4t que de le couper en cubes ou en tranches. <\/i>C’est un aliment tr\u00e8s sain et tr\u00e8s nutritif, car il contient un pourcentage \u00e9lev\u00e9 d’acides gras essentiels.<\/p>\n

\"Image
Image montrant un r\u00e9cipient contenant des graines de chanvre \u00e0 broyer et le traitement du Tofu de Chanvre*<\/figcaption><\/figure>\n

 <\/p>\n

\u2728 Comment faire le Tofu de Chanvre?<\/h2>\n

 <\/p>\n

La pr\u00e9paration est tr\u00e8s simple, il suffit de faire tremper 200 grammes de graines de chanvre pendant environ 3 heures. Apr\u00e8s ce temps, on les \u00e9goutte, on ajoute 250 ml d’eau propre et on les broie, puis on ajoute encore 250 ml d’eau et on laisse reposer le m\u00e9lange pendant environ 15 minutes.<\/p>\n

Jusqu’\u00e0 pr\u00e9sent, c’est le m\u00eame proc\u00e9d\u00e9 que pour la fabrication du lait de chanvre, mais dans ce cas, nous prenons le m\u00e9lange et nous le mettons dans le bain-marie, sans qu’il n’arrive \u00e0 \u00e9bullition, et nous le laissons pendant environ 15 minutes. Ceci a pour but de le garder liquide. Ensuite, on le laisse refroidir, et \u00e0 l’aide d’un tamis fin ou d’une passoire, on \u00e9goutte tout le liquide et on peut d\u00e9j\u00e0 go\u00fbter notre tofu de chanvre.<\/b><\/p>\n

 <\/p>\n

\"Infographie
Infographie montrant comment cuisiner le Tofu de Chanvre*<\/figcaption><\/figure>\n

 <\/p>\n

\u26f3 Quels sont les avantages du Tofu de Chanvre?<\/h2>\n

 <\/p>\n

    \n
  1. Pourcentage \u00e9lev\u00e9 de prot\u00e9ines,<\/b> jusqu’\u00e0 33% du poids total<\/li>\n
  2. Parfaite proportion d’acides amin\u00e9s,<\/b> avec un suppl\u00e9ment d’arginine<\/li>\n
  3. Teneur \u00e9lev\u00e9e en acides gras,<\/b> fluidifie le sang et renforce la fonction immunitaire<\/li>\n
  4. Aide \u00e0 r\u00e9duire le cholest\u00e9rol <\/b>et la pression art\u00e9rielle<\/li>\n
  5. Renforce le syst\u00e8me nerveux<\/b> et les fonctions cognitives<\/li>\n
  6. Grande<\/b> contribution du magn\u00e9sium, du fer, du zinc, du calcium, de la vitamine E et du tocoph\u00e9rol<\/b><\/li>\n<\/ol>\n

     <\/p>\n

    \u2b50 Conclusion<\/h2>\n

     <\/p>\n

    La consommation de tofu de chanvre <\/b>peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9, encore plus que le tofu de soja typique. Avez-vous d\u00e9j\u00e0 essay\u00e9 ? Avez-vous une recette diff\u00e9rente ? Si c’est le cas, faites-le nous savoir et si vous avez aim\u00e9 cet article, nous esp\u00e9rons que vous le partagerez sur les r\u00e9seaux.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Le Tofu de Chanvre est connu dans certains pays sous le nom de “Hemp-fu” ou “Hefu” et est assez populaire pour ses nombreux avantages et sa facilit\u00e9 de pr\u00e9paration. … <\/p>\n

    Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chanvre-utilisations-et-applications","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\nTofu de Chanvre. 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