{"id":742,"date":"2020-05-01T10:00:46","date_gmt":"2020-05-01T08:00:46","guid":{"rendered":"https:\/\/araecbd.shop\/blog\/?p=742"},"modified":"2020-04-29T15:32:30","modified_gmt":"2020-04-29T13:32:30","slug":"tofu-de-canamo","status":"publish","type":"post","link":"https:\/\/araecbd.shop\/blog\/tofu-de-canamo\/","title":{"rendered":"Tofu de C\u00e1\u00f1amo"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

El Tofu de C\u00e1\u00f1amo se conoce en algunos pa\u00edses como \u201cHemp-fu\u201d o \u201cHefu<\/b>\u201d y es bastante popular por sus muchos beneficios y la facilidad para su preparaci\u00f3n. Tiene un agradable sabor a frutos secos, y combina perfectamente tanto en recetas dulces como saladas.<\/p>\n

El Tofu se suele elaborar a partir de semillas de soja, y es un alimento que cada vez est\u00e1 m\u00e1s de moda. El tofu cann\u00e1bico<\/b> es todav\u00eda m\u00e1s saludable si cabe, se realiza con leche de c\u00e1\u00f1amo o directamente con semillas de c\u00e1\u00f1amo <\/a>para conseguir un superalimento <\/b>cargado de prote\u00ednas.<\/p>\n

 <\/p>\n

\ud83d\udc4c \u00bfQu\u00e9 es el Tofu de C\u00e1\u00f1amo?<\/h2>\n

 <\/p>\n

Es parecido al Tofu de soja, pero con una textura m\u00e1s granulada, que tiende a romperse, por lo que es mejor tomarlo revuelto que cortarlo en tacos o lonchas<\/i>. Se trata de un alimento muy sano y nutritivo, ya que contiene un alto porcentaje de \u00e1cidos grasos esenciales.<\/p>\n

\"imagen
Imagen donde se ve un recipiente con semillas de c\u00e1\u00f1amo para triturar y elaborar Tofu de c\u00e1\u00f1amo*<\/figcaption><\/figure>\n

 <\/p>\n

\u2728 \u00bfC\u00f3mo se hace el Tofu de c\u00e1\u00f1amo?<\/h2>\n

 <\/p>\n

Prepararlo es muy sencillo, se ponen en remojo 200 gramos de semillas de c\u00e1\u00f1amo unas 3 horas. Pasado este tiempo se escurren, se le a\u00f1ade 250 ml. de agua limpia y se trituran, luego se le a\u00f1aden otros 250 ml. de agua y se deja reposar la mezcla unos 15 minutos.<\/p>\n

Hasta aqu\u00ed es el mismo proceso que para hacer leche de c\u00e1\u00f1amo, pero en este caso cogemos la mezcla y la ponemos al ba\u00f1o Mar\u00eda, sin que llegue a hervir, y la dejamos unos 15 minutos. Con esto lo que pretendemos es que no quede l\u00edquida. Luego dejamos enfriar, y con la ayuda de un colador fino o un tamiz escurrimos todo el l\u00edquido y ya podemos degustar nuestro tofu de c\u00e1\u00f1amo.<\/b><\/p>\n

\"Infograf\u00eda
Infograf\u00eda que muestra la forma de cocinar Tofu de c\u00e1\u00f1amo*<\/figcaption><\/figure>\n

 <\/p>\n

\u26f3 \u00bfQu\u00e9 beneficios tiene el Tofu de C\u00e1\u00f1amo?<\/h2>\n

 <\/p>\n

    \n
  1. Alto porcentaje de prote\u00ednas<\/b>, hasta el 33% del total del peso<\/li>\n
  2. Proporci\u00f3n perfecta de amino\u00e1cidos<\/b>, con un extra de Arginina<\/li>\n
  3. El gran contenido de \u00e1cidos grasos<\/b> fluidifica la sangre y refuerza la funci\u00f3n inmunol\u00f3gica<\/li>\n
  4. Ayuda a reducir el colesterol <\/b>y la presi\u00f3n arterial<\/li>\n
  5. Refuerza el sistema nervioso<\/b> y las funciones cognitivas<\/li>\n
  6. Gran aporte de Magnesio, Hierro, Zinc, Calcio, Vitamina E y Tocoferol<\/b><\/li>\n<\/ol>\n

     <\/p>\n

    \u2b50 Conclusi\u00f3n<\/h2>\n

     <\/p>\n

    Consumir Tofu de c\u00e1\u00f1amo <\/b>puede ser muy beneficioso para la salud, m\u00e1s incluso que el t\u00edpico Tofu de soja. \u00bfLo has probado alguna vez? \u00bfTienes alguna otra receta diferente? S\u00ed es as\u00ed h\u00e1znoslo saber, y si te ha gustado este art\u00edculo esperamos que lo compartas.<\/p>\n","protected":false},"excerpt":{"rendered":"

      El Tofu de C\u00e1\u00f1amo se conoce en algunos pa\u00edses como \u201cHemp-fu\u201d o \u201cHefu\u201d y es bastante popular por sus muchos beneficios y la facilidad para su preparaci\u00f3n. Tiene un … <\/p>\n

    Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canamo-usos-y-aplicaciones","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","resize-featured-image"],"yoast_head":"\nTofu de C\u00e1\u00f1amo \u00bfQu\u00e9 es y c\u00f3mo se hace?<\/title>\n<meta name=\"description\" content=\"En este art\u00edculo veremos qu\u00e9 es el Tofu de c\u00e1\u00f1amo y una receta muy sencilla para que lo puedas preparar en muy pocos minutos...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/araecbd.shop\/blog\/tofu-de-canamo\/\" \/>\n<meta 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