Hemp seeds: Properties & Benefits

A hand holding a handful of hemp seeds
A hand holding a handful of hemp seeds

 

There are certain foods in nature that for their nutritional and medicinal value represent a treasure for our health. Hemp seeds are the best example, especially in places of extreme poverty, where they have provided a livelihood for many people who had nothing else to eat. Do you want to know why hemp seeds are so special? Well, don’t miss out on what comes next…

 

🎯 What are the properties of hemp seeds?

 

The truth is that it is one of the most complete foods you can eat, since in addition to nourishing, it contains certain medical properties. It is always said that hemp seeds are a great source of Omega 3 and 6, but that is only a small part of the amount of benefits they can offer us.

Properties of hemp seeds
Properties of hemp seeds

 

Actually, hemp seeds are so healthy that they can be considered a super food. But although the nutritional properties are very important for our health, in this post we also want to review hemp’s medical benefits.

 

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👾 Pharmacological properties of hemp seeds

 

  1. Antioxidant
  2. Anti-inflammatory
  3. Immune system enhancement
  4. Bone strengthening
  5. Anti-constipation
  6. Anti-aging
  7. Hepatoprotector
  8. Anti-obesity
  9. PMS and menopause relief
  10. Heart strengthening

 

Image showing the different medicinal properties of hemp seeds*
Image showing the different medicinal properties of hemp seeds*

 

📱 How to eat hemp seeds?

 

They can be eaten straight away, but because of their small size and great hardness it is not very easy. For this reason, they are usually sold peeled hemp seeds, as well as being available in a flour format. Some people eat them like sunflower seeds, and even say that the taste is much better. Usually, peeled hemp seeds or hemp seed flour are used for cooking.

 

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🎬 What is the recommended daily amount of hemp seed?

 

It is difficult to calculate a specific dose for everyone, since each person is a different case, with his or her needs and metabolism. Nevertheless, it is recommended to take about 1.41 ounces (40 grams) a day, split between different meals.

Ideally, you should take half at breakfast, about 0.7 ounces (20 grams), and the other half at lunch or dinner, so that you can face the day with as much vitality as possible.

 

🧐 Cooking with hemp seeds

 

There are thousands of recipes you can prepare using hemp seeds, but the most popular are the following ones:

 

  • Milkshakes or Hemp Shake
  • Humus
  • Pancakes
  • Milk
  • Energy bars
  • Salad
  • Brownie
  • Croquettes
  • Smoothies
  • Cakes

 

⚠️ Conclusion

 

Hemp seeds can become the food that saves humanity, and for its price, benefits and nutritional value they are unmatched by any other food source. Have you already tried the advantages of consuming this superfood? So tell us about…

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