Hemp Milk

Cup of hemp milk
Cup of hemp milk

 

This way of consuming edible hemp is easy, fast and cheap to prepare. Hemp milk is made from the seeds by mixing water while whipping or grinding. It can be made more or less liquid depending on the taste of each one, adding more or less water to the mixture.

 

🎬 Ingredients

 

  • 3.5 ounces (100 grams) of hemp seeds
  • 0.26 US gal (1 liter) of water
  • ½ tablespoon of vanilla (optional)

 

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🎯 Hemp Milk Recipe

 

  • Soak hemp seeds for 8 hours
  • Fill a container with 0.13 US gal (half a litre) of prepared water
  • Add hemp seeds to water, and vanilla or any other sweetener
  • Shake vigorously for at least 2 minutes
  • Add the remaining 0.13 US gal (½ liter) of water and keep on mixing for another half minute
  • Allow the mixture to stand for at least 10 minutes
  • Strain the mixture with the help of a tin or cloth filter
  • Squeeze the filter well to expel every last drop of hemp milk
  • It’s ready to use, but if you let it stand in the fridge for a couple of hours it’ s better.

 

Infographic where you can see the steps to follow to prepare hemp milk*
Infographic where you can see the steps to follow to prepare hemp milk*

 

⚠️ Hemp Milk Benefits

 

  • Improves cardiovascular health
  • Strengthens bones
  • Strengthens the immune system
  • Works as an anti-inflammatory
  • Stops oxidative stress
  • Improves skin elasticity
  • Promotes hair and nail growth

 

Image showing the multiple benefits of consuming hemp milk*
Image showing the multiple benefits of consuming hemp milk*

 

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➕ Nutritional properties of Hemp Milk

 

Each 0.066 US gal (250 ml) glass of Hemp Milk contains :

  • 80 calories
  • 0.16 ounces (4.5 grams) of carbohydrates
  • 0.21 ounces (6 grams) of unsaturated fat
  • 0.07 ounces (2 grams) of vegetable protein
  • Vitamins A, B, D and E
  • Iron, Potassium, Phosphorus, Magnesium, Zinc and Manganese

 

☕ Conclusion

 

Hemp milk should be in most people’s diet for all its benefits and especially for its ease of preparation. Do you know any other recipes or variations of hemp milk? If so, tell us about it. We love to discover new ways of cooking.

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